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The Run-Hop-Swing-and-Run Race is seen in Episode 221: Wembley and the Great Race. The race is officiated by the World's Oldest Fraggle. The rules are simple: "First you run, then you hop, then you swing on a vine and then you run to the finish line." The race has only two participants - Wembley and Gobo and is run to settle a dispute originally started when Wembley won the Rockbeetle Race and then threw the Front 'n' Back Race to Gobo.