|Music by||Philip Balsam|
|Lyrics by||Dennis Lee|
"Sing It and Say" is the upbeat reprise of the song "Sorrow and Shame," both of which were featured in the Fraggle Rock episode "Red's Sea Monster." Mokey and Gobo, along with the other Fraggles, sing this song in celebration of Red's return after they had a disagreement over whether or not the Last of the Lily Creatures actually existed. The lyrics are altered from the original song to reflect the happiness of the occasion.