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In the segments, chef Tim Mälzer takes four kids out to discover where ingredients come from. The group then returns to the kitchen, where they use the ingredients in healthy recipes that are fun for children and adults to make together.
| ||Tim bakes bread with some kids after they see how flour is made in a old windmill.|
| ||Tim makes muffins with some kids.|
| ||Tim bakes pumpkins with homemade butter with some kids.|
| ||Tim makes tomato sauce and homemade pasta with some kids.|
| ||Tim takes kids shopping for potatoes so they can make mashed potatoes.|
| ||Tim and the kids buy various things in a Asian shop and back in the kitchen they make a rice dish.|
| ||Tim and the kids visit a farm where they collect eggs. Back in the kitchen they use the eggs for a omelet.|
| ||Tim makes apple pancakes.|
| ||Baked potatoes with homemade ketchup|
| ||Tim takes the children out to a farm to get some fresh milk. Back in th ekitchen they use the milk to make milkshake.|
| ||Tim and the kids make fish fillet with cornflakes.|
| ||Vegetables in Béchamel sauce|