|Air date||July 23, 2006|
| ||Mehmet have made three fitness exercises, he invites Samson and Pferd to join him. Pferd are not sure that he are any good at it, but Mehmet insists and claims that the exercises are quite easy. He explains that each exercise has a number, and when he hold up a number they should do the exercise. Number one are running in one place, number two are jumping and number three are jumping jacks. They start off doing number one and Mehmet tells the viewer to join them.|
| ||Kids demonstrate various exercises that can be done on playgrounds.|
| || Pferd are getting hungry, but Mehmet tells him he can eat later. Mehmet holds up the number two sign and asks Pferd and Samson what exercise is next? Samson quickly says that it's jumping jacks, but Mehmet corrects him saying that it's jumping and they start to jump. Pferd decides to jump over to the delicious carrots nearby, but Mehmet mange to stop him, since they are not done yet.|
Mehmet then holds up the third sign, Samson quickly says that it's his favorite exercise; jumping jacks.
| ||Grover is a personal trainer and exercise with Bobby and Sissy. However, he gets tired from swinging his arms, running, and jumping up and down that he faints.|
| ||Pferd are getting so hungry, but Mehmet says that they are not done yet and pulls out the first sign and says it's time to run. However Samson are sure that running was the second exercise, Mehmet are sure that jumping was the second. He ends up saying it don't really matters and that they should just do what he are doing and then starts to run in the same place and then everyone starts to sing about training.|
Mehmet and Samson starts to discuss what number the various exercises was, Pferd don't really care since he are so hungry. Pferd gets an idea and goes over to the carrots, he returns with the back of the price tag from the carrots saying that he has a fourth exercise...eating.
| ||Ernie turns on the radio to hear his favorite exercise show, Get Moving. He engages the viewer to do all the exercises he does, such as touching toes and jumping. Bert joins in, and has so much fun jumping that he doesn't notice that his favorite program, Pigeons in the News, is coming on.|
| ||Reporter Wolle interviews Miroslav Klose about what professional soccer players does.|
| ||A film about feet.|
| ||Elmo's World: Exercise|
| ||Ernie takes on a bicycle helmet and offers on to Bert. When Ernie are asked why, Ernie tells Bert that they are under a maple tree (ahorn baum), so they could get hit in the head by falling A's. Bert starts to laugh at Ernie, and then a A drops down on Bert's head.|
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