Music by Phil Balsam
Lyrics by Tim Wynne-Jones

Da Rules (W.O.F's Rap) is a rap song sung by the World's Oldest Fraggle in Episode 311: The Beanbarrow, the Burden and the Bright Bouquet. The song is supposed to lay out the rules for the All-Day, Cross-Cave Beanbarrow Race Finals, but in actuality simply counts down from ten to one in silly Fraggle fashion.

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