|Music by||Bill Sherman|
|Lyrics by||Joey Mazzarino|
|Publisher||Sesame Street Inc.|
The song talks about when one's "inner monster" begins to show himself (visually shown as Elmo, and later Common, turn into ferocious monster versions of themselves). Taking a calming breath helps calm your monster and make you feel better.
The song was nominated for the 2013 Daytime Emmy Awards in the "Outstanding Original Song - Children's and Animation" category.